‘The Self Care Menu’ Colouring-In Version
‘The Self Care Menu’ Colouring-In Version The Self-Care Menu is a collection of self-care-inspired activities to help children to meet both their basic and emotional needs. Research has shown that practicing self-care on a daily basis is essential for maintaining positive mental health and well-being. This is a colouring-in sheet version. We encourage children to […]
Nature-Inspired Emotions Worksheet Bundle – ‘Play At The Treehouse x Exciting Teacher’ Collaboration
Nature-Inspired Emotions Worksheet Bundle – ‘Play At The Tree House x Exciting Teacher’ Collaboration This is a collaboration with Play At The Tree House. We are SO excited to share this collaboration with you, which brings nature and emotions all together. These resources have been designed with nature and outdoor learning meets emotional literacy in […]
‘Feeling Fizzy?’ Blank Body Map Worksheet
‘Feeling Fizzy?’ Blank Body Map Worksheet “Sometimes, when we are feeling BIG feelings, such as worried, we notice this first in our bodies. Our bodies may feel ‘Fizzy’ and as though things are bubbling up. It is our body’s way of letting us know that we are feeling those BIG emotions. For example: you might […]
My Worry Scale: Measuring Anxiety Feelings
My Worry Scale: Measuring Anxiety Feelings ‘My Worry Scale’ has been designed to support children and young people with scaling their feelings of worry. It emphasises that feelings are temporary and can change. The sheet encourages children and young people to identify where on the scale they are feeling. How could this resource be used? […]
‘5 Things I Worry About’ Worksheet featuring Worried Scribble
‘5 Things I Worry About’ Worksheet featuring Worried Scribble ‘5 Things I Worry About…’ featuring Worried Scribble. This worksheet invites children to record the things they worry about the most. This activity encourages children to explore what they are worrying about so that they are able to work on reducing those specific worries with adult […]
I Feel Worried: Anxiety-Themed Workbook – Exploring Feelings, Thoughts, Behaviours, and Bodily Sensations
I Feel Worried: Anxiety-Themed Workbook – Exploring Feelings, Thoughts, Behaviours, and Bodily Sensations This workbook has been designed to support children and young people who feel worried or anxious. This workbook invites children to explore their worries using a focus on thoughts, feelings, bodily sensations, and behaviours – a common framework used in Cognitive Behavioural […]
‘My Anxiety Coping Wheel’
‘My Anxiety Coping Wheel’ My Anxiety Coping Wheel has been created to help children to develop helpful coping strategies for managing their feelings of worry and anxiety. “When we feel BIG feelings, like feeling worried or anxious, it can be hard to know what to do to help us to feel better. When you next […]
‘My Anxiety Toolkit’ Coping Strategies
‘My Anxiety Toolkit’ Coping Strategies Create your own Anxiety Toolkit full of strategies you can use when you are feeling anxious to help you to feel calm and in control of your worries. “How to Make: Add your own strategies to the tools and cut them out. Cut out the two toolkits, glue them together […]
Worry Talking Mat Activity
Worry Talking Mat Activity The ‘Worry Talking Mat Activity’ has been designed to support children to explore what they worrying about. Talking Mats are commonly used to support Neurodiverse children to have the language to describe their own personal experiences. This activity includes a Dyslexia friendly font to support inclusivity and accessibility for all children […]
Emotions Bingo: Core Feelings ft. The Scribbles Crew
Emotions Bingo: Core Feelings ft. The Scribbles Crew ‘The Scribbles Crew Emotions Bingo’ has been designed to support children and young people in identifying their feelings and emotions. This Bingo game includes the core emotions only, for a larger bingo board, click here. This is a fun game that includes a range of bingo boards […]