Guided Mindfulness Meditation: ‘Relax Like A Cat’ (National Cat Day Resources)

Guided Mindfulness Meditation: ‘Relax Like A Cat’ National Cat Day Edition These ‘Guided Mindfulness Meditation’ sessions have been designed to support children in getting into the meditation headspace. This resource is suitable EYFS, KS1 and KS2. These are short 250-word meditations that are easy to access and based on helping the children to explore their senses. […]

Guided Mindfulness Meditation: ‘Meet the Spring-Time Animals’ Easter Edition

Guided Mindfulness Meditation: ‘Meet the Spring-Time Animals’ Easter Edition These ‘Guided Mindfulness Meditation’ sessions have been designed to support children in getting into the meditation headspace. This resource is suitable EYFS, KS1 and KS2. These are short 250-word meditations that are easy to access and based on helping the children to explore their senses. Meditation can […]

Guided Mindfulness Meditation: ‘The Easter Bunny’ Easter Edition

Guided Mindfulness Meditation: ‘The Easter Bunny’ Easter Edition These ‘Guided Mindfulness Meditation’ sessions have been designed to support children in getting into the meditation headspace. This resource is suitable EYFS, KS1 and KS2. These are short 250-word meditations that are easy to access and based on helping the children to explore their senses. Meditation can help […]

Guided Mindfulness Meditation: ‘The Easter Egg Hunt’ Easter Edition

Guided Mindfulness Meditation: ‘The Easter Egg Hunt’ Easter Edition These ‘Guided Mindfulness Meditation’ sessions have been designed to support children in getting into the meditation headspace. This resource is suitable EYFS, KS1 and KS2. These are short 250-word meditations that are easy to access and based on helping the children to explore their senses. Meditation can […]

Guided Mindfulness Meditation: ‘Fresh, Warm, Fluffy Pancakes’ Pancake Day Edition

Guided Mindfulness Meditation: ‘Fresh, Warm, Fluffy Pancakes’ Pancake Day Edition These ‘Guided Mindfulness Meditation’ sessions have been designed to support children in getting into the meditation headspace. This resource is suitable EYFS, KS1 and KS2. These are short 300-word meditations that are easy to access and based on helping the children to explore their senses. Meditation […]

Guided Mindfulness Meditation: ‘A Warming Fireplace’ Christmas Edition

Guided Mindfulness Meditation: ‘A Warming Fireplace’ Christmas Edition These ‘Guided Mindfulness Meditation’ sessions have been designed to support children in getting into the meditation headspace. This resource is suitable EYFS, KS1 and KS2. These are short 300-word meditations that are easy to access and based on helping the children to explore their senses. Meditation can help […]

Guided Mindfulness Meditation: ‘Christmas Window Shopping’ Christmas Edition

Guided Mindfulness Meditation: ‘Christmas Window Shopping’ Christmas Edition These ‘Guided Mindfulness Meditation’ sessions have been designed to support children in getting into the meditation headspace. This resource is suitable EYFS, KS1 and KS2. These are short 300-word meditations that are easy to access and based on helping the children to explore their senses. Meditation can help […]

Guided Mindfulness Meditation: ‘A Festive Wonder’ Christmas Edition

Guided Mindfulness Meditation: ‘A Festive Wonder’ Christmas Edition These ‘Guided Mindfulness Meditation’ sessions have been designed to support children in getting into the meditation headspace. This resource is suitable EYFS, KS1 and KS2. These are short 300-word meditations that are easy to access and based on helping the children to explore their senses. Meditation can help […]

Guided Mindfulness Meditation: ‘A Warm Hot Chocolate’ Christmas Edition

Guided Mindfulness Meditation: ‘A Warm Hot Chocolate’ Christmas Edition These ‘Guided Mindfulness Meditation’ sessions have been designed to support children in getting into the meditation headspace. This resource is suitable EYFS, KS1 and KS2. These are short 300-word meditations that are easy to access and based on helping the children to explore their senses. Meditation can […]

Progressive Muscle Relaxation (PMR): Relaxing Calm Down Strategy for Children

Progressive Muscle Relaxation (PMR): Relaxing Calm Down Strategy for Children Progressive Muscle Relaxation (PMR) is a relaxation technique that can be used to help children calm down and relax. It involves tensing and releasing different muscles in the body. This technique is easy to learn and can be done almost anywhere. It is especially helpful […]