‘My Anxiety Coping Wheel’
‘My Anxiety Coping Wheel’ My Anxiety Coping Wheel has been created to help children to develop helpful coping strategies for managing their feelings of worry and anxiety. “When we feel BIG feelings, like feeling worried or anxious, it can be hard to know what to do to help us to feel better. When you next […]
‘My Anxiety Toolkit’ Coping Strategies
‘My Anxiety Toolkit’ Coping Strategies Create your own Anxiety Toolkit full of strategies you can use when you are feeling anxious to help you to feel calm and in control of your worries. “How to Make: Add your own strategies to the tools and cut them out. Cut out the two toolkits, glue them together […]
FREE: King Charles III Coronation Themed Thoughts, Feelings and Actions (CBT Cycle) Activity
FREE: King Charles III Coronation Themed Thoughts, Feelings and Actions (CBT Cycle) Activity Children are invited to explore how what we think, feel, do, and feel in our bodies are all interlinked through a fun Coronation-themed resource. This model is inspired by Cognitive Behavioural Therapy (CBT) practice. How could this resource be used? To support […]
Grounding Techniques: Instagram-Inspired Pocket Cards for Teens
Grounding Techniques: Instagram-Inspired Pocket Cards for Teens These Grounding Technique cards have been developed to support children and young people with self-regulation and calming themselves down when feeling worried/ upset/ angry/ stressed/ etc. This resource is suitable for Teens – as it refers to ‘Instagram’ style posts and Social Media, which is not suitable for […]
Worry Time: A Step-By-Step Guide
Worry Time: A Step-By-Step Guide A Step-by-Step guide to introducing Worry Time to children and teens. Worry Time is a common strategy used in Cognitive Behavioural Therapy (CBT) to help children to let go of worries that we cannot do anything about. It is about giving children the time and space to actively worry about their […]
“My Brave House” All About Me Activity
“My Brave House” All About Me Activity and Safety Plan Let’s create a ‘Brave House’. This activity encourages children to explore the positive and negative aspects of their lives. What triggers negative emotions and what helps to turn those emotions into positives. It asks the child to explore what they are proud of, what dreams […]
World Cup inspired Football Resource: Positive and Negative Coping Skills
World Cup inspired Football Resource: Thinking about Coping Skills ‘Thinking about Coping Skills’ has been designed to support children and young people with exploring positive and negative coping skills. How could this resource be used? To support with developing coping skills. To support self-regulation and emotional literacy awareness. To support a child 1:1. Which […]