‘My Worry Pizza’: Sorting Worries and Exploring Coping Skills

‘My Worry Pizza’: Sorting Worries and Exploring Coping Skills The Worry Pizza helps children to sort their worries into ‘things I never worry about’, ‘things I sometimes worry about’, and ‘things I always worry about’.  While it is easy to take on all of the worries we have at once, it can often be overwhelming […]

‘Feeling Fizzy?’ Blank Body Map Worksheet

‘Feeling Fizzy?’ Blank Body Map Worksheet “Sometimes, when we are feeling BIG feelings, such as worried, we notice this first in our bodies. Our bodies may feel ‘Fizzy’ and as though things are bubbling up. It is our body’s way of letting us know that we are feeling those BIG emotions. For example: you might […]

I Feel Worried: Anxiety-Themed Workbook – Exploring Feelings, Thoughts, Behaviours, and Bodily Sensations

I Feel Worried: Anxiety-Themed Workbook – Exploring Feelings, Thoughts, Behaviours, and Bodily Sensations This workbook has been designed to support children and young people who feel worried or anxious. This workbook invites children to explore their worries using a focus on thoughts, feelings, bodily sensations, and behaviours – a  common framework used in Cognitive Behavioural […]

‘My Anxiety Map’: Thoughts, Feelings, Behaviours and Bodily Sensations inspired Worksheet

‘My Anxiety Map’: Thoughts, Feelings, Behaviours and Bodily Sensations inspired Worksheet ‘My Anxiety Map’ has been created to help children to explore their worries and anxieties, and develop helpful coping strategies for managing their feelings of worry and anxiety. Children and young people are encouraged to explore thoughts, feelings, behaviours, and bodily sensations and how […]

FREE: King Charles III Coronation Themed Thoughts, Feelings and Actions (CBT Cycle) Activity

FREE: King Charles III Coronation Themed Thoughts, Feelings and Actions (CBT Cycle) Activity Children are invited to explore how what we think, feel, do, and feel in our bodies are all interlinked through a fun Coronation-themed resource. This model is inspired by Cognitive Behavioural Therapy (CBT) practice. How could this resource be used? To support […]

My Calm Plan Lanyard Prompt Cards ft. The Scribbles Crew

My Calm Plan Lanyard Prompt Cards featuring The Scribbles Crew ‘My Calm Plan Lanyard Prompt Cards’ has been designed to support children and young people with self-regulating big emotions and feelings. This is the perfect plan to create alongside the child or young person so they know what to do if they are needing to […]

My Calm Plan Lanyard Prompt Cards

My Calm Plan Lanyard Prompt Cards ‘My Calm Plan Lanyard Prompt Cards’ has been designed to support children and young people with self-regulating big emotions and feelings. This is the perfect plan to create alongside the child or young person so they know what to do if they are needing to calm down when dysregulated.  […]