‘How are you feeling right now?’ Feelings Check-In Board
‘How are you feeling right now?’ Feelings Check-In Board ‘How are you feeling right now?’ is a feelings check-in board created to help children explore their feelings. This is a feelings check-in board that has been specifically designed to empower young people, giving them the opportunity to share their current emotional state in a safe […]
The Exciting Teacher Wellbeing Summer Project 2023
The Wellbeing Summer Project 2023 by Exciting Teacher The Wellbeing Summer Project 2023 has been designed to support children and young people with exploring their emotions, behaviours and thoughts whilst keeping themselves entertained throughout the summer holidays. There is a variety of activities from building a fort, creating a coping toolkit, completing some acts of […]
My Worry Scale: Measuring Anxiety Feelings
My Worry Scale: Measuring Anxiety Feelings ‘My Worry Scale’ has been designed to support children and young people with scaling their feelings of worry. It emphasises that feelings are temporary and can change. The sheet encourages children and young people to identify where on the scale they are feeling. How could this resource be used? […]
Other Words for Angry: Feelings Synomyns
Other Words for Angry: Feelings Synonyms ‘Other Words for ‘Angry” is a worksheet designed to support with building emotional vocabulary. This synonyms activity is perfect for KS2! The first step of learning how to manage anger is identifying all the words associated with feeling angry, such as seething, explosive, furious, boiling, fuming, irritated, hot, enraged, […]
‘Things That Make Me Mad’ Activity
‘Things That Make Me Mad’ Activity ‘Things that make me mad!’ is a worksheet that can be used to support in identifying the triggers of anger. Lots of things can trigger children to feel angry, by encouraging them to consider these triggers then we can support them to manage how they respond! Children can write […]
Changing Angry Thoughts into Calm Thoughts: CBT-inspired Worksheet
Changing Angry Thoughts into Calm Thoughts: CBT inspired Worksheet ‘Changing Angry Thoughts’ is a worksheet that can be used to support with managing anger in safer and more helpful ways. Rather than saying ‘I wanted that’ or ‘It’s not fair’ when the last cookie gets eaten, this activity encourages children to change their thoughts into […]
Spring-themed Brain Break (Movement Break) Cards
Spring-themed Brain Break (Movement Break) Cards This is collection of Movement Breaks for when children need to give their brain a break. This Easter-themed resource is for supporting children with managing their BIG feelings through movement breaks, such as ‘hop like a bunny’ to get those wiggles out! Sometimes our brains just need a break. […]
My Basket of Brain Breaks: Spring Easter Themed Activity
My Basket of Brain Breaks: Spring Easter Themed Activity This is a basket full of Coping Skills ready for when children need to give their brain a break. This a DIY Easter-themed resource for supporting children with managing their BIG feelings. Sometimes our brains just need a break. Brain breaks can help us to focus […]
World Cup inspired Football Resource: Positive and Negative Coping Skills
World Cup inspired Football Resource: Thinking about Coping Skills ‘Thinking about Coping Skills’ has been designed to support children and young people with exploring positive and negative coping skills. How could this resource be used? To support with developing coping skills. To support self-regulation and emotional literacy awareness. To support a child 1:1. Which […]
World Cup inspired Football Resource: Mindfulness Football Breathing
World Cup inspired Football Resource: Mindfulness Football Breathing ‘Mindfulness Football Breathing’ has been designed to support children and young people with self-regulating big emotions and feelings. How could this resource be used? To support emotional regulation and grounding during dysregulation. To support emotional literacy. To support self-regulation. To support a child 1:1. To be used […]