My 10-Step Bedtime Checklist: Forming a Healthy Sleep Routine
‘My 10-Step Bedtime Checklist: Forming a Healthy Sleep Routine’ is a resource designed to support children and young people with forming healthy sleep habits to support mental health and wellbeing.
How could this resource be used?
- To support with sleep hygiene and forming routines.
Which statutory PSHE curriculum* objectives does this resource fall into?
*in line with the PSHE Association 2021 Statutory Guidance.
- KS1: H4 – about why sleep is important and different ways to rest and relax.
- KS2: H8 – about how sleep contributes to a healthy lifestyle; routines that support good quality sleep; the effects of lack of sleep on the body, feelings, behaviour and ability to learn.
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