My 10-Step Bedtime Checklist: Forming a Healthy Sleep Routine

My 10 Step Bedtime Checklist by Exciting Teacher

‘My 10-Step Bedtime Checklist: Forming a Healthy Sleep Routine’ is a resource designed to support children and young people with forming healthy sleep habits to support mental health and wellbeing.

How could this resource be used?

  • To support with sleep hygiene and forming routines.


Which statutory PSHE curriculum* objectives does this resource fall into?

*in line with the PSHE Association 2021 Statutory Guidance.

  • KS1: H4 – about why sleep is important and different ways to rest and relax.
  • KS2: H8 – about how sleep contributes to a healthy lifestyle; routines that support good quality sleep; the effects of lack of sleep on the body, feelings, behaviour and ability to learn. 

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